Everyone deserves to sleep well
Learn how to take control of your sleep to feel healthier and happier than ever before!
Improve your sleep for just £30!
Come to my Sleep workshop at 5pm on the 22nd June at The Yoga Factory, Southend on sea!
See booking link below for more details!
Your Coach - Samantha
Taught by sleep professors from the UK and USA, Samantha learned about the growing science around sleep. She has developed techniques and routines to help people identify their challenges, their triggers, and to be better understand their relationship with their sleep biases and habits.
Samantha is impassioned to share how well CBTI works for people who suffer with all types of insomnia, and how it also aligns with her values of treating the cause, instead of masking the symptoms with medication.
Samantha has been solving people’s sleep challenges for two years and is determined to help as many people as possible regain control of their sleep and feel healthier and happier than ever before!
Now offering a range of sleep coaching services to suit your personal and business needs.
Sleep Coaching services
I provide one to one sessions, group sessions, workshops and am available for events.
Discovery call
I would like to invite you to schedule a one-hour discovery call with me, completely free of charge. During this call, we will discuss your sleep concerns and goals, and determine the best course of action to help you achieve success. The discovery call is designed to identify the course that is most suitable for you. To take the first step, please click on the link below.
Click the link below to make your first step.
Premium Level Sleep Coaching
Using a science based approach, Sleep coaching is delivered using Cognitive Behavioural Therapy for Insomnia.
You will learn the science of sleep; how to master your sleep hygiene; constructive worry; thought stopping; changing your bedroom associations with one that is positive and restful; how to fall asleep faster; and much more!
Your success will be determined by how much you follow the program over the 7 week period. Each session will last an hour, which will be via zoom.
Please book a discovery call with me so I can find out your sleep concerns and needs.
Investment = £549
Sleep Hygiene and Habits power hour
A one hour workshop will cover:
Sleep hygiene
Changing bedtime associations
Sleep expectations
Protecting the sleep field
Making/Breaking good and bad habits
Discover why sleep should be the most important health goal this year!
Investment = £149
Click below to book a discovery call.
Sleep workshop
Are you a business owner looking to provide your clients with valuable information about improving their sleep? Or perhaps you're part of a charity, yoga studio, or health service provider, looking to educate your members on the importance of getting a good night's rest?
Look no further than my sleep workshop. I offer both in-person and online webinar options, so you can choose the format that best suits your needs. And with a tailored approach, I can customise the workshop to fit the specific needs of your business or organization.
During the workshop, I will cover sleep science, sleep hygiene, and wind down techniques, providing your clients or members with the tools they need to improve their sleep. Plus, with downloadable worksheets, they can continue to work on their sleep habits even after the workshop is over.
So, whether you're a business owner, charity, yoga studio, or health service provider, consider adding my sleep workshop to your offerings. Your clients or members will thank you for providing them with the knowledge they need to get the best possible sleep. Contact me today to schedule your workshop!
Testimonials
“My hour zoom meetings were a joy and felt that they went too fast. Sam is knowledgeable, professional, interesting, funny and highly emotionally intelligent.” Danny
"I found Sam to be professional and very knowledgeable regarding all aspects of sleep psychology. She was also relaxed and flexible with her appointments. I cannot recommend her highly enough" Mikey
"After 3 or so weeks with Sam, I started to notice a big improvement in my sleep patterns, resulting in a better quality of life!"
Peter
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
