Explore our tailored services designed to unlock your best sleep yet - whether you’re looking for expert guidance, quick tips, or in-depth weekly coaching, we have the perfect solution for you!

Premium Level Sleep Coaching

Using a science based approach, Sleep coaching is delivered using Cognitive Behavioural Therapy for Insomnia.

You will learn the science of sleep; how to master your sleep hygiene; constructive worry; thought stopping; changing your bedroom associations with one that is positive and restful; how to fall asleep faster; and much more!

Your success will be determined by how much you follow the program over the 7 week period. Each session will last an hour, which will be via zoom.

Please book a discovery call with me so I can find out your sleep concerns and needs.

Investment = £549

Sleep workshop

Are you a business owner looking to provide your clients with valuable information about improving their sleep? Or perhaps you're part of a charity, yoga studio, or health service provider, looking to educate your members on the importance of getting a good night's rest?

Look no further than my sleep workshop. I offer both in-person and online webinar options, so you can choose the format that best suits your needs. And with a tailored approach, I can customise the workshop to fit the specific needs of your business or organization.

During the workshop, I will cover sleep science, sleep hygiene, and wind down techniques, providing your clients or members with the tools they need to improve their sleep. Plus, with downloadable worksheets, they can continue to work on their sleep habits even after the workshop is over.

So, whether you're a business owner, charity, yoga studio, or health service provider, consider adding my sleep workshop to your offerings. Your clients or members will thank you for providing them with the knowledge they need to get the best possible sleep. Contact me today to schedule your workshop!